The healthiest items at Burger King probably aren’t the first thing that comes to mind when you want to eat a nutritious meal. But here’s the thing — Burger King does offer some options that make it easier to enjoy a healthy meal at a fast-food restaurant.
From veggie burgers to low-calorie sides, you can find choices that fit various dietary needs. Whether you're aiming to cut down on calories, reduce fat intake, or simply incorporate more vegetables into your diet, Burger King has something to offer.
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- 13 Healthiest Burger King Menu Items
- What Is the Healthiest Breakfast Item at Burger King?
13 Healthiest Burger King Menu Items
1. Impossible Whopper
A visit to Burger King isn't complete without the classic Whopper burger meal. However, while tasty, this burger isn’t the healthiest choice. Instead, opt for the Impossible Whopper, one of the healthiest items at Burger King. This meat-free alternative is made from soy and potato protein, coconut oil, sunflower oil and heme, and not only does it resemble the taste and texture of beef, it is also packed with zinc and vitamin B, making it a nutritious option. Additionally, it's lower in fat due to the absence of fatty animal products. To make this one of the healthiest choices at Burger King, ask to skip the mayo.
2. Chicken Fries
Fries are a staple at fast-food restaurants, but they're not typically the healthiest choice. However, you can opt for crispy and protein-packed chicken fries and enjoy one of the healthiest items at Burger King. These elongated chicken strips come with a choice of delicious dipping sauces like honey mustard and barbeque. Unlike traditional potato fries, chicken fries are lower in calories. A single serving from the Burger King menu contains 260 calories and provides 15 grams of protein. A bonus is that this healthy item at Burger King is naturally lower in saturated fat.
3. Honey Mustard BK Royal Crispy Wrap
If you're looking for a meal without a burger or beef patty, the honey mustard Burger King Royal Crispy Wrap is one of the healthiest items at Burger King. Inside the wrap, you'll find crispy chicken breast coated in breadcrumbs, accompanied by a bed of lettuce and Burger King's popular honey mustard sauce. With just 290 calories per wrap, it's a healthier choice compared to a beef burger. To make this meal even healthier, consider requesting the removal of the honey mustard sauce and swapping out the regular fries for a garden side salad or chicken fries.
4. Garden Side Salad
At Burger King, it's not just about burgers and fries. The garden side salad stands out as one of the healthiest Burger King items on the menu. You can choose it as a side with your burger meal, or elevate it to your main dish by adding some crispy chicken nuggets – a popular choice on the Burger King secret menu. The entire salad contains only 320 calories and is low in saturated fat, with just six grams. To keep the calorie count down, consider using salad dressing sparingly.
5. Tendergrill Chicken Sandwich
Ordering lower-calorie alternatives at Burger King is entirely possible and the Tendergrill chicken sandwich is a prime example. Indulge in a juicy flame-grilled chicken breast nestled between a bun filled with crisp lettuce and tomato. Without the mayo, this chicken sandwich stands out as one of the healthiest items at Burger King for those seeking an alternative to burgers. Opting for a whole-grain bun and skipping the sauce can further reduce the calorie count. For an added health boost, consider adding extra vegetables.
6. Croissan’wich
Burger King serves a popular breakfast option featuring protein-packed eggs, ham and delicious cheese. The Croissan'wich is a balanced combination of carbohydrates, fats and protein, making it one of the healthiest items at Burger King. Not only is it mouth-wateringly good, consuming an adequate amount of protein can help you feel fuller for longer periods, and this power breakfast also provides 19 grams of the good stuff. Oh, and it's only 370 calories per sandwich.
7. Sausage, Egg and Cheese Biscuit Without the Biscuit
Another one of the healthiest items at Burger King is the sausage, egg and cheese biscuit, sans the biscuit. This keto-friendly choice is rich in protein, perfect for kickstarting your day. Simply request the biscuit to be omitted when ordering and you'll enjoy a breakfast containing 14 grams of protein. For added variety, consider substituting the sausage with ham or bacon.
8. Whopper Jr.
Make healthier choices while still savoring the classic Whopper burger by opting for the Whopper Jr. Since this burger is smaller in size, it contains less sodium and fewer calories than its larger counterpart, making it one of the healthiest items at Burger King. This is a great option if you're watching your portion sizes. With only 340 calories, you can complement your meal with sides such as the garden side salad or chicken fries.
9. Hash Browns
Nothing beats crispy golden potato cakes for breakfast, one of the healthiest items at Burger King. These delights are low in saturated fats, rich in vitamin C and suitable for vegans. With an average of 70 calories per hashbrown, it's advisable to keep your serving size modest. Typically served with dipping sauces like maple syrup, barbeque sauce or ketchup, omitting the sauce can help reduce the calorie count.
10. French Toast Sticks
Name a better breakfast treat than French toast. For years, Burger King has been serving these crispy breadsticks and they rank among the healthiest items at Burger King due to their low sodium content. They’re also low in saturated fat and have very little cholesterol. Served with honey or maple syrup, these golden sticks are a great snack. To lower your calorie intake, simply cut out the syrup.
11. Unsweetened Iced Tea
Choosing a healthier beverage can significantly impact your calorie intake during a meal. Instead of soda, consider Burger King's unsweetened iced tea — an option that's both refreshing and flavorful without the added sugar and calories. This choice ranks among the healthiest items at Burger King.
12. Four Piece Chicken Nuggets
Crispy chicken nuggets are a delicious and popular snack suitable for any time of day. Surprisingly, they are also among the healthiest items at Burger King. Sold in packs of four, these protein-filled snacks contain between 150 and 250 calories when enjoyed without dipping sauce. With their crispy seasoned coating, they remain just as tasty when eaten plain.
13. Kid’s Oatmeal
When you think of Burger King, oatmeal might not immediately come to mind. Yet, it's featured on the kid's menu and it's not just for children — adults can enjoy it, too. Burger King uses Quaker Oats oatmeal, known for its fiber content, which supports a healthy gut and immune system. As one of the healthiest items at Burger King, opting for this meal can help you feel fuller for longer.
What Is the Healthiest Breakfast Item at Burger King?
If you've been following along, you've likely noticed we've covered a variety of breakfast options already. But when it comes to the healthiest item at Burger King for breakfast, a few standout choices are worth mentioning. Take, for instance, the French toast sticks, which are a healthy item at Burger King due to their low saturated fat content, minimal sodium levels and near absence of cholesterol. With only 230 calories in a three-piece serving, they offer a satisfying breakfast option.
Another contender for the healthiest breakfast item is the Croissan’wich with egg, ham and cheese. Its combination of protein and relatively lower saturated fat content — providing just 370 calories and around 19 grams of protein per sandwich — makes it a noteworthy choice for those seeking a nutritious start to their day.
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Deciding what to eat at Burger King while keeping health in mind can feel like an impossible decision, but there are good choices available. Whether it's breakfast with French Toast Sticks or a Croissan’wich, or lighter lunch and dinner options like salads, grilled chicken sandwiches and unsweetened iced tea, there's something for everyone.By picking these healthier alternatives, you can enjoy Burger King without sacrificing your health.
For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal.
