Creamy Mint Avocado Pasta Recipe (2024)

Avocados are good for hot flashes!
Creamy Mint Avocado Pasta Recipe (1)

I’m going to be honest: most of my life I was not a big mint fan. I could never understand how people liked mint chocolate chip ice cream so much — to me, the mint ruined the deliciousness of the chocolate chip. Mint tea?… ewww…. And, I would always choose any other candy over the pretty red and white candy canes of winter. Funny how things change. And boy have they ever! Mint is awesome! And it’s recipes like this creamy mint avocado pasta that make me wonder what was wrong with me all of those years ago…

When I first started studying Chinese medicine and I fell so in love with all of the herbs, Mint (Bo He) quickly became a go-to healing herb for me. It is amazing in it’s abilities to fight colds, boost the immune system, and settle your stomach. But, it wasn’t until I started experimenting by adding mint to my recipes, that a true love affair bloomed.

A few weeks ago, one of my neighbors asked me if I wanted some fresh mint from her garden. Well, duh… of course I did. So I gratefully took a whole bag-full, and made tea and chocolate mint shakes, and this awesome pasta sauce. I probably should have shared the big bowl of it that I made but we ate it all before that ever happened. I guess there’s always next time…

So, when I tell you that this creamy mint avocado pasta sauce is amazing, I really mean it. The avocado makes it creamy. The flavor of the mint can be as strong as you like, or it can just peak through. And, if you make this dish with grain-free pasta, it’s one of the healthiest comfort foods around. It’s like happiness in a bowl — ugh, did I really just say that…?

If you are looking for another great pasta sauce, try my recipe for: Chickpea Penne With Arugula Pesto.

Creamy Mint Avocado Pasta Recipe (2)

Creamy Mint Avocado Pasta Recipe (3)

Here are some of the healing ingredients in this creamy mint avocado pasta:

Mint is a Chinese herb called Bo He. It’s one of the best things to fight a cold, sore throat, or fever. It’s also good for some abdominal issues too, like bloating, nausea, and some stomach pains. Mint also helps cool of the body in cases of heatstroke, so stock up in summer!

Avocados are one of my favorite foods, both for their health benefits and because they taste great. In Chinese medicine, some practitioners recommend avocados to raise the sperm count. I like them because they are good for anemia, dry skin, palpitations, constipation, and hot flashes due to menopause.

Hemp seeds are a superfood. They are high in protein, easily digestible, and contain a full complement of amino acids. They contain disease-fighting phytonutrients that are good for your blood, immune system, tissues and skin. Hemp contains a specific fatty acid that acts as a powerful anti-inflammatory. It also helps balance hormones, making it a great choice to fight the symptoms of PMS. This super seed is also good for your liver and your brain.

Garlic is amazing in its antiviral and antibacterial capabilities. Garlic is actually a Chinese herb (Da Suan). It’s used to kill toxins and parasites and also to reduce swelling in the body. It’s what I call a great “A” herb: anesthetic, antibacterial, anti fungal, antioxidant, antiviral, etc…. In this recipe, the garlic is left raw, so it’s effect and taste is magnified… so don’t use as much as you would if you are making a recipe with cooked garlic.

Limes help to regenerate fluids, so they are great to combat any dehydration symptoms that sometimes can accompany alcohol consumption. They also contain a lot of vitamin C and they can actually help energize you.

Creamy Mint Avocado Pasta Recipe (4)

Creamy Mint Avocado Pasta Print

Recipe type: pasta, simple, sauce, vegan, vegetarian, paleo

Cuisine: recipe inspired by: Always Order Dessert

Author: Stacey @There's A Cook In My Kitchen

Prep time:

Cook time:

Total time:

Serves: 4

This pasta sauce is amazing! It's so healthy, and it's raw -- just put the ingredients in your food processor or blender, cook your pasta, and you're ready to go!

Ingredients

  • 2 avocados, diced
  • ½ cup fresh mint leaves
  • ¼ cup hemp seeds (you can buy these)
  • sea salt and black pepper, to taste
  • hot sauce, to taste
  • 1 lge garlic clove, chopped
  • juice of 1-1/2 limes
  • ¼ cup warm water
  • 12-oz pasta of your choice (here's a grain-free one)
  • Vegan parmesan cheese to sprinkle on top (optional)

Instructions

  1. Cook your pasta according to the package directions, making sure it's al dente.
  2. Drain.
  3. Meanwhile, make the sauce by putting all of the remaining ingredients (except Parmesan) into your food processor.
  4. Whiz it up until it's creamy.
  5. Toss the sauce with the pasta.
  6. Sprinkle with Parmesan if you like.
  7. Enjoy!

Creamy Mint Avocado Pasta Recipe (5)

Creamy Mint Avocado Pasta Recipe (2024)

FAQs

How to keep avocado pasta from turning brown? ›

Will avocado pasta sauce turn brown? Due to oxidation, anything with avocado in it tends to turn brown over time. However, lime juice and sea salt help delay that reaction a little bit, so the sauce should still be green and fresh the next day.

How to use avocado in cooking? ›

Avocado recipes
  1. How to make guacamole. A star rating of 4.8 out of 5. ...
  2. Green goddess smoothie bowl. A star rating of 4.6 out of 5. ...
  3. California quinoa & avocado salad. ...
  4. Movie night nachos with chorizo & creamy guacamole. ...
  5. Avocado salad. ...
  6. Green goddess avocado salad. ...
  7. App onlyChicken schnitzel caesar salad. ...
  8. Kale caesar salad.

Can you reheat avocado pasta? ›

It might start to brown slightly, which is just the nature of avocados, but the lemon juice will act as a preservative for at least a couple days! You can reheat this recipe on the stove or microwave with a splash of oil, or just eat it cold like pasta salad! It's delicious either way.

Does lemon juice keep avocado from turning brown? ›

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

Will olive oil keep avocado going brown? ›

In one experiment, researchers found that olive oil helped keep the avocado from turning brown for about four days when kept in an air-tight container. It's suggested to use extra light olive oil, as it has less color and is lighter in flavor, producing a mild taste that doesn't overpower the avocado.

What can you mix with avocado to make it taste better? ›

Olive Oil – Use a good extra virgin olive oil, or you could use a “light” olive oil if you prefer a lighter olive flavor. Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter.

What is the benefit of avocado in a woman's body? ›

Phytonutrients in avocados promote better health

Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage. Keeping you regular and preventing constipation. Preventing congenital anomalies at birth for pregnant women.

Why do you soak avocado in water? ›

It usually takes days of patiently waiting for a rock-hard avocado to ripen — and then, it seems to go from perfection to mushy in mere minutes. A viral hack promises that avocados can be kept fresh for up to a month if they're submerged in water and stored in the fridge. Dunk 'em whole or cut in half!

How do you reheat pasta and keep it creamy? ›

Microwave It (With Water)

If the microwave is your only option, that's OK. You can still achieve delicious reheated pasta. To achieve the perfect taste and texture, dump your pasta into a microwave-safe dish, and add a few drops of water or sauce. This will keep the pasta from sticking together and drying out.

How do you reheat pasta and make it creamy again? ›

that's what I do - put the pasta and sauce in a pan with a little extra cream or half&half, whatever you have handy. As it gets warm, stir everything together to loosen the pasta and pseudo-emulsify the sauce.

Can you reheat pasta with milk in it? ›

With a cream based sauce you can easily reheat pasta in a pan adding just a little of milk on the bottom and mixing it . When the milk is almost dried and incorporated in the sauce itself turn off the fire and you are ready to eat.

Does avocado sauce turn brown? ›

Does avocado sauce turn brown? Thanks to the fresh lime juice, your avocado sauce will not turn brown! Avocados turn brown once exposed to air, but adding lime juice prevents that from happening. The lime juice also adds a ton of fresh, bright flavor to this sauce!

Can you store avocado pasta? ›

This avocado pasta is best enjoyed immediately. However, any leftovers can be stored in the refrigerator for 1-2 days. However, I've found that the flavor seems to mellow as it sits, so you may want to add a little extra lemon juice or seasonings before serving.

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