Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (2024)

Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (1)

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In This Post

  • Why You’ll Love This Crustless Pizza Recipe
  • How To Make Crustless Pizza
  • Tips For Making Crustless Pizza
  • Topping Variations
  • Storage Instructions
  • What To Serve With Crustless Pizza
  • More Low Carb Pizza Recipes
  • Tools To Make A Pizza Without Crust
  • Crustless Pizza (20 Minutes!)Recipe card
  • Recipe Reviews

I already have a pizza casserole recipe, apizza bowl, and a famous keto pizza, so why do we need a crustless pizza recipe? Because it’s the best of both worlds. This pizza without crust has the same toppings you’d find on a meat lover’s pizza, but it takes away the fuss of making a crust, skips the cauliflower you’d find in my other pizza casserole, has minimal oven time (great for summer), and is ready super fast in just 20 minutes. Skillet pizza is the perfect dish for busy weeknights!

Not only does this keto crustless pizza satisfy even the biggest pizza cravings, but it’s also completely customizable by switching up the “toppings” — make it your own! Try it for the ultimate low carb dinner, or you could even serve it as a pizza dip.

Why You’ll Love This Crustless Pizza Recipe

  • Classic pizza flavors
  • 6 common pizza ingredients
  • On the table in just 20 minutes
  • Naturally low carb (8.9g net carbs per serving) and gluten-free
  • Faster and less messy than making a crust
  • Customizable toppings
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (2)

Ingredients & Substitutions

This section explains how to choose the best ingredients for a low carb crustless pizza, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Sausage – This makes up the base layer of this pizza skillet. I used ground Italian sausage, but you could use other types of ground meat, such as pork sausage, ground beef, or even ground turkey instead.
  • Veggies– For a colorful variety in my skillet pizza, I used half of a red bell pepper, half of a yellow bell pepper, and cremini mushrooms. You could use a green bell pepper, white button mushrooms, or just about any vegetables you like.
  • Sauce – You can use sugar free marinara sauce, keto pizza sauce, alfredo sauce, or pesto sauce depending on your preference.
  • Mozzarella Cheese– Feel free to substitute it with shredded cheddar, Colby jack, pepper jack, or any cheese you prefer.
  • Pepperoni Slices – You can also top your crustless pizza with additional sausage, more veggies, or bacon!

How To Make Crustless Pizza

This section shows how to make a pizza without crust, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Brown meat. Cook the ground sausage in acast iron skillet, until browned and cooked through.
  2. Saute veggies. Lower the heat, and push sausage to pan edges, creating space in the center. Add the mushrooms and peppers. Cook, stirring occasionally, until softened and dry.
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (3)
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (4)
  1. Add sauce. Turn off the heat. Pour the marinara sauce over the pan, and smooth evenly with a spatula.
  2. Add toppings. Sprinkle with the shredded mozzarella. Arrange the pepperoni slices on top.
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (5)
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (6)
  1. Bake. Transfer the skillet to the oven. Broil the crustless pizza recipe, until the cheese is melted and browned, and the pepperoni starts to crisp up a little.
Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (7)

Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (8)

Tips For Making Crustless Pizza

  • The pan will seem very full when you add the veggies.If they don’t all fit, add what you can and add the rest once they start to cook down. The mushrooms will shrink especially.
  • Make sure to cook the veggies enough to get all the water out.If you don’t, your crustless pizza may be watery.
  • Adjust the sauce amount based on your goals. This crustless pizza recipe uses 1 cup of marinara, which is moderately saucy. If you like it extra saucy, feel free to add more marinara to your liking, but it will increase the carb count. Conversely, if the carbs are too high for your macros, you can reduce the amount of sauce (the main source of carbs in this dish) or eat smaller servings.

Topping Variations

If you want other toppings in your pizza skillet, feel free to customize with your favorite pizza toppings. Here are some ideas:

  • Caprese – Use ground beef or sausage for the base layer, without marinara. Replace the pepperoni on top with tomato slices and a drizzle of balsamic vinegar or glaze (make the glaze yourself by reducing the vinegar, so there’s no sugar added). Top with fresh basil.
  • Breakfast – Replace the sausage in this crustless pizza recipe with breakfast sausage, scramble some egg into the base layer, skip the marinara, and replace the pepperoni with crumbled bacon.
  • BBQ Chicken – Replace the sausage and peppers with shredded chicken breast and red onions, and the marinara with sugar-free BBQ sauce. Skip the pepperoni.
  • Hawaiian – Pineapple is not keto friendly, but if you are low carb, you might enjoy some in moderation. Combine chopped Canadian bacon and pineapple chunks for the bottom layer, and just cheese on top. Or keep the sausage underneath, and place the pineapple and Canadian bacon on top.
  • Traditional Veggie – Replace the sausage with more veggies (green peppers, mushrooms, black olives, onions, etc.) and top with extra cheese. Omit pepperoni. You can also add other keto vegetables.
  • Summer Veggie – Try zucchini, eggplant, or spinach. You’ll need to saute them to evaporate all the moisture, just as we do with the mushrooms and peppers.

Storage Instructions

  • Store: Keep leftovers in the refrigerator for 4-5 days. I like storing it right in the (covered) pan to maintain the layers, but an airtight container will keep it fresh for longer.
  • Meal prep: Prepare the crustless pizza in advance and reheat when needed, or prep ahead by assembling the pizza without crust, refrigerating, and broiling later.
  • Reheat: Warm in the oven for 10-15 minutes at 350 degrees F until hot. You could also scoop a serving into a bowl and microwave.
  • Freeze: You can freeze before or after baking. Wrap the top with plastic wrap and foil, and freeze for up to 3 months. For best results, thaw overnight in the fridge before reheating, but you can also reheat from frozen (it will take longer).

What To Serve With Crustless Pizza

Crustless pizza makes a complete meal on it’s own, but a side or two never hurts! Here are some ideas:

  • Salad – If you opt for a smaller serving size, try serving it with a Caesar salad (skip the chicken for a side) or a kale salad.
  • Wings – For a classic pizza night feast, you can’t go wrong with a side of crispy baked wings, or make air fryer wings which are even faster.
  • Breadsticks – I love to serve this crustless pizza with a side of cauliflower breadsticks with additional marinara or keto cheese sauce.

More Low Carb Pizza Recipes

If you like this crustless pizza recipe, you might also like these other keto pizza recipes:

Cauliflower Pizza Crust

Cheese Crust Pizza

Zucchini Pizza Crust

Chicken Crust Pizza

  • Cast Iron Skillet– This cast iron has so many great reviews (and I love it myself!) and works perfectly for oven-to-table serving.

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Recipe Card

Crustless Pizza Recipe (20 Minutes!) - Wholesome Yum (15)

4.88 from 49 votes☝️ Click stars to rate or click here to leave a review!

Crustless Pizza (20 Minutes!)

This easy crustless pizza recipe is the best 20-minute low carb dinner! It has all your favorite toppings, sauce and cheese, minus the fuss.

Prep: 2 minutes

Cook: 18 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Heat an oven-safe 10-inch cast iron skillet over medium-high heat. Add ground sausage. Cook for 8-10 minutes, breaking apart with a spatula, until browned and cooked through.

  2. Toward the end of cooking the sausage, preheat the oven to the Broil setting.

  3. Reduce heat to medium. Push the sausage to the edges of the pan, making a space in the center. Add mushrooms and bell peppers to the center. Cook for 5-8 minutes, stirring occasionally once they start to soften and moving any less cooked pieces toward the bottom, until vegetables are soft and any excess moisture has evaporated. (Add a little oil if the pan gets too dry.)

  4. Turn off heat. Pour the marinara sauce over the pan. Smooth evenly with a spatula.

  5. Sprinkle with shredded mozzarella. Arrange pepperoni slices on top.

  6. Transfer the skillet to the oven under the broiler. Broil for 2-3 minutes, until the cheese is melted and browned, and pepperoni starts to crisp up a little.

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Related Easy Recipes

  • Pizza Casserole

  • Portobello Mushroom Pizza

  • Eggplant Pizza Recipe

  • Low Carb Keto Pizza Sauce

Recipe Notes

Serving size: 1/4 crustless pizza

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories571

Fat43.7g

Protein32.8g

Total Carbs11.1g

Net Carbs8.9g

Fiber2.2g

Sugar6.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American, Italian

Keywords:crustless pizza recipe, keto crustless pizza, low carb crustless pizza, pizza without crust, skillet pizza

Calories: 571 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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FAQs

How to make a Papa Murphy's crustless pizza? ›

Microwave Instructions
  1. Step 1 - Prep. Remove the sleeve and plastic lid. Place the crustless pizza tray in the center of the microwave.
  2. Step 3 - Check the temp. The crustless pizza is done when the cheese is melted and bubbling, and the internal temperature reaches 165°F.
  3. Step 4 - Enjoy! CAREFULLY REMOVE FROM MICROWAVE.

What is Lou Malnati's crustless pizza? ›

The “crustless” pizza is made from our lean sausage as the base, and then topped with our fresh mozzarella cheese and zesty tomato sauce.

Is pizza without crust keto-friendly? ›

Crustless pizza is low carb, keto-friendly, and gluten-free. And it really satisfies those cravings! Like most red-blooded people, I love pizza. I love the combination of spicy meat, pungent tomato sauce, and melty cheese.

How many carbs are in a crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

Does Domino's do crustless pizza? ›

In its latest product, Specialty Chicken, there's no pizza crust in sight. Instead, the U.S. chain has replaced it with breaded, white boneless chicken pieces that are then topped with sauce, cheese and other assorted pizza toppings.

What is the healthiest pizza at Papa Murphy's? ›

"Papa Murphy's serves a variety of pizza, including gluten-free and vegetarian options. To save on calories, fat, carbohydrates, and sodium, it's best to choose a thin crust slice. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates.

Why is Lou Malnati's so good? ›

We use only the freshest and finest ingredients available and our commitment to quality and consistency is what sets up apart. Our secret recipes for the flaky, buttery crust and exclusive sausage blend are unmatched in flavor and taste.

Why is Chicago deep-dish pizza so good? ›

Unlike regular pizzas where the dough ends are rolled, the dough in a Chicago deep-dish pizza is pushed and pressed to the sides of the pan, creating a crispy crust afterward. Basically, bakers push the dough to the sides, similar to an apple pie crust, to create a thicker type of pizza.

How many carbs are in Lou Malnati's Crustless pizza? ›

Lou Malnati's Pizza Crustless Deep Dish Pizza Slice, Small (86 grams) contains 2g total carbs, 2g net carbs, 13g fat, 15g protein, and 190 calories.

What pizza chain has crustless pizza? ›

Major chains with crustless pizza options include Giovanni's, Marco's, Noble Roman's, Papa Murphy's, Papa John's, and Pizza King. Many of these options are pizza bowls, which are exactly what they sound like—all the fixin's, in a bowl instead of carb-heavy crust.

Will one slice of pizza ruin keto? ›

Consuming carbs, especially a slice of pizza, can elevate blood sugar and potentially interrupt ketosis. The body may convert excess carbs to glycogen or use them for immediate energy. The impact on ketosis depends on the amount and type of carbs consumed.

Does any pizza chain make keto pizza? ›

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so.

Can diabetics eat crustless pizza? ›

The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

How bad is pizza on a low carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

How many people does a Papa Murphy's Crustless Pizza feed? ›

Here's what ya need to know about Crustless Keto Pizza at Papa Murphy's! Each Papa Murphy's Crustless Keto Pizza comes in a 7″ x 9″ tray with 8 servings per tray and starts around $12.99 (depending on the toppings and which pizza you order).

How do you make Papa Murphy's mini Murph pizza? ›

As with Papa Murphy's other pizzas, the Mini Murph bakes in a customer's 425 degree oven for 10-14 minutes.

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