Instant Pot Hummus Recipe - 0 Points FREESTYLE (2024)

FAQs

How many weight watchers points are in hummus? ›

Hummus is only a ZeroPoint food if it contains no ingredients with Points, such as oil, tahini or sugar.

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

The Ice Cube Trick for Hummus

For extra light and fluffy hummus, adding an ice cube to the hummus mixture before blending helps incorporate air into the mixture. Only add an ice cube if you're using a heavy-duty blender or food processor that can handle chopping ice.

Store-bought lemon juice always tastes stale and sad, and it will make your hummus taste stale and sad. Buy lemons and your humus will taste fresh and delicious. I almost always add another tablespoon of lemon juice to my hummus for extra flavor before I plate it, but I'll leave the tang factor up to you.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

ZeroPoint foods in the category include: Cannellini beans, chickpeas, edamame, peas, lentils, red kidney beans, and split peas.

Helps protect liver and kidney function

Tahini contains compounds that may help protect your liver and kidneys from damage.

Ground cumin and salt help to make it taste amazing, and the ground cumin adds a little more spice and richness. Olive oil makes the texture of the hummus luxurious. We also drizzle over the top of the swirly hummus when serving.

Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people. Hummus is a nutrient-dense food that, when consumed in moderation and as part of a healthy eating pattern, can help manage weight.

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Why add baking soda to chickpeas for hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes a while to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

So the chickpeas are smaller than what we usually get, when we soak them overnight the baking soda is penetrating the chickpea more, and you have been tasting it in the hummus. It wasn't bad, it just had too much baking soda.

Highly nutritious

A 2-tablespoon (tbsp), or 30 gram (g), serving of hummus contains ( 2 ): Calories: 71. Fat: 5 g. Protein: 2 g.

A healthy portion size of hummus is around 2-4 tablespoons a day, but this must be considered alongside the rest of your diet. There are around 27 calories in a tablespoon of pre-prepared hummus, however, this may alter if you make your own at home.

Also snack size is 55g of reduced-fat hummus – about two tablespoons, four cooked co*cktail sausages or two falafel (40g and 113 calories).

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn't as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.