Sweet and Spicy Citrus Tilapia Recipe (2024)

Sweet and Spicy Citrus Tilapia Recipe (1)

Pamwayla

Rating: 5 stars

04/29/2018

This recipe is easy and delicious. My 13-year old daughter thinks this is the best marinade ever for fish. Definitely a keeper!

Sweet and Spicy Citrus Tilapia Recipe (2)

EllenDeller

Rating: 4 stars

12/31/2016

Just affirming that this recipe is really good and super simple. I let mine marinate a half hour, then as other suggested, cooked it (3 min per side) in a frying pan with just a tsp. of peanut oil while I reduced the sauce in another pan. Squeezed a little extra lime over the fish when I flipped them. Served this with some white basmati rice and steamed green beans & red bell peppers.

Sweet and Spicy Citrus Tilapia Recipe (3)

bmtstamper

Rating: 4 stars

06/03/2016

Only put 4 stars simply because it wouldn't let me post a question without putting something. Actually have this dish marinating right now. My questions is--do you leave it sitting in the marinade while you broil or remove some of the marinade. I have a lot of marinade--I guess not enough fish or wrong pan. Anyway, any suggestions?

Sweet and Spicy Citrus Tilapia Recipe (4)

debidearest

Rating: 5 stars

02/26/2015

Wonderful! Easy and very tasty. I made no changes to the recipe. Even my granddaughter, who at best tolerates eating fish, loved it and ate the whole piece. Will definitely be making this again. The dish is worthy of serving to company.

Sweet and Spicy Citrus Tilapia Recipe (5)

matantet

Rating: 5 stars

08/08/2014

Made it for the first time last night and it was great! Will also try it with chicken

Sweet and Spicy Citrus Tilapia Recipe (6)

melcap61

Rating: 4 stars

05/15/2014

Made it for the first time last night and we really enjoyed it. Will definitely use it again!

Sweet and Spicy Citrus Tilapia Recipe (7)

NevermindMom

Rating: 4 stars

05/06/2014

I rate this 4 instead of 5. This is the base for my marinade for Yucatan Chicken or Fish or Pork. The difference is omit the red pepper and salt and replace with Achoite Paste about 2 teaspoons or a quarter of block. Marinade all meat or fish products for at least 2 hours. The chick (thighs work great) or pork overnight if possible then grill. Every time I make this with a different type of meat my family simply says Yum, is there any leftover. Remember the marinade recipe is for 24 oz or a 1 1/2 lbs of meat or fish adjust the recipe to meet your family needs. Or you can put all ingredients (chicken or pork) in a pot and and cook until done & serve with sauce and white rice.

Sweet and Spicy Citrus Tilapia Recipe (8)

ajknightfan

Rating: 4 stars

04/28/2014

Easy, quick, and very tasting. Could see the marinade working with a lot of fish. Also had a picky husband who liked this.

Sweet and Spicy Citrus Tilapia Recipe (9)

STL Cook

Rating: 5 stars

04/11/2014

That was delicious! It will be added to my regular rotation. I may even try that marinade on chicken on the grill this summer. I used tilapia from Costco so the fillets were generous. The only change I made was using 1/8 tsp. red pepper and I broiled it for 10 minutes. It actually may have been finished a minute or two earlier but it was close to perfect at that amount of time. I thought the sauce was fine. I used one of my biggest dishes because of the size of fillet so they weren't swimming in marinade as mentioned in previous comments. All in all I think it was a great dish!

Sweet and Spicy Citrus Tilapia Recipe (10)

mckaplan

Rating: 5 stars

04/04/2014

Loved this recipe, I wanted to change up from grilling my fish. I took some of the reviewers comments and applied to recipe: used cod, add some white wine, added smoked paprika and definitely drained off fish before broiling and reduced extra marinade and served with the fish. A keeper and a repeat in my home.

Sweet and Spicy Citrus Tilapia Recipe (11)

kbrandan

Rating: 5 stars

03/27/2014

Used cod instead of tilapia and it was a hit with the family!

Sweet and Spicy Citrus Tilapia Recipe (12)

whirleycook

Rating: 5 stars

03/21/2014

This is a keeper recipe for me. It made that cheapo tilapia taste like a million bucks! Some revisions: Added a dribble of white wine to the marinade. Then I marinated the fillets for about 20 minutes. Drained off all the marinade into a bowl before broiling the fish. Cooked the marinade in a little saucepan to boiling, then reduced the heat and let the sauce thicken up a teeny bit. After the fish was cooked, I poured the thicken marinade on. DELISH!!! Next time, I think I will add a little minced cilantro and substitute a tad minced jalapeno for the chili flakes. Think that would be nice with the cumin flavor.

Sweet and Spicy Citrus Tilapia Recipe (13)

jennchro730

Rating: 4 stars

02/27/2014

I thought it was okay and I thought that my picky hubby would hate it. He loved it and ended up eating any leftovers too!

Sweet and Spicy Citrus Tilapia Recipe (14)

magnoliasouth

This was easy and delicious! I only made two changes. First, I used smoked paprika because it adds such good flavor. Next, while the fish cooked, I reduced the sauce way down. If you do the same, your fish will likely finish before the sauce (mine did) but just put them on warmed plates (I always put my plates in the microwave for 1 minute, to warm them up). Next time I make it, I'll probably use my hand blender to puree the sauce before serving. Oh and I served it with a quinoa artichoke salad. Man was it ever good! This is a keeper.

Sweet and Spicy Citrus Tilapia Recipe (15)

ruthridder

Rating: 5 stars

12/17/2013

Quick, easy and DELICIOUS. A hit with both my husband and my teenage boys. The marinade came together quickly with ingredients that I had to hand. I will be making this again.

Sweet and Spicy Citrus Tilapia Recipe (16)

MrsMcNaty

Rating: 3 stars

12/01/2013

Not much I can say about this one , I would probably make it again because of its simplicity. Doesn't take much effort, you really taste the sweet more that the spicy(add extra pepper to give it a boost). The sauce is really good with squash and zucchini.

Sweet and Spicy Citrus Tilapia Recipe (17)

staceybrick

Rating: 5 stars

11/15/2013

Delicious! Used slightly less red pepper and found it had the right amount of kick. Sautéed the marinated fish in a pan on medium-high heat and thickened the remaining sauce in a sauce pan. Took about 7 minutes to cook perfectly moist. Served with asparagus and crisp Sauvignon Blanc. Yum!

Sweet and Spicy Citrus Tilapia Recipe (18)

K9andCat

Rating: 5 stars

09/15/2013

My husband I loved this!! We're trying to eat more fish these days. This will be a regular choice.

Sweet and Spicy Citrus Tilapia Recipe (19)

cphillips1982

Rating: 5 stars

08/03/2013

I love this dish and my kids do to!!

Sweet and Spicy Citrus Tilapia Recipe (20)

ron1213

Rating: 4 stars

05/08/2013

I am a novice in the kitchen and this recipe was simple and fantastic. I didn't have garlic cloves on hand so i just sprinkled garlic powder to taste and it was still delicious. I ziplocked the fish with the sauce for 15 mins rather than let it just lay all over the pan, *only broiled for 6 mins and tadaa! with asparagus. I am very proud of 2nd meal from cooking light.

Sweet and Spicy Citrus Tilapia Recipe (21)

seeyalater2

Rating: 3 stars

02/10/2013

Great, easy meal to make for a quick weeknight dinner. Sauce is thin (which we loved!) so if this is not your thing, serve with rice as suggested - delicious!

Sweet and Spicy Citrus Tilapia Recipe (22)

cjayson8

Rating: 4 stars

08/27/2012

Added 1/4 tsp ginger and 1/8ish tsp red pepper flakes in place of ground red pepper. Sprinkled with smoked paprika and broiled for 8 minutes and served with corn on the cob. Yum!

Sweet and Spicy Citrus Tilapia Recipe (23)

mickif

Rating: 4 stars

07/09/2012

Made the whole marinade recipe & saved what was left, this is terrific, put on grill & gave it about 7 min over all, marinade is very good on brown rice.

Sweet and Spicy Citrus Tilapia Recipe (24)

CynthiaDouglas

Rating: 5 stars

06/25/2012

Delicious, healthy, gluten free, and with rice and veg it fed my family for about 5 bucks. A winner!

Sweet and Spicy Citrus Tilapia Recipe (25)

deannarae2010

Rating: 5 stars

06/03/2012

I tried this recipe tonight and it was amazing. My husband, who is a picky eater, loved it! I will definitely be trying this recipe again!

Sweet and Spicy Citrus Tilapia Recipe (26)

Samson4

Rating: 5 stars

05/15/2012

I really don't like the taste of fish, but this was awesome! Not too sweet and not too spicy and didn't taste fishy. Some adjustments I used frozen fish, Tropicana orange juice, and the cooking time was only 10minutes in my apt. size electric stove... but goosh darn it was it good!!!! ...

Sweet and Spicy Citrus Tilapia Recipe (27)

NewCook74

Rating: 4 stars

04/25/2012

This was really good and really easy to make. The different flavors were a great contrast to each other. Would definitely make it again!

Sweet and Spicy Citrus Tilapia Recipe (28)

steponme

Wonderful bright flavor! My slight alterations were: marinating in the refrigerator for 30 min., sprinkled with a little garlic salt, used smoked paprika (in lieu of regular, which I think gave it a big flavor boost). Taking the advice from some earlier reviewers, while the fish was in the broiler, I mixed all of the marinade with 3/4 teaspoons of cornstarch and simmered in a small sauce pan until it thicken up. Served with brown rice and steamed broccoli with the sauce; great meal.

Sweet and Spicy Citrus Tilapia Recipe (29)

bjane1

Rating: 5 stars

03/18/2012

Delicious! I have tried many tilapia recipes and this is a winner! I even dipped my steamed broccoli in the sauce. I will make this again.

Sweet and Spicy Citrus Tilapia Recipe (30)

japleve

Rating: 3 stars

02/07/2012

While the appearances of the fish were lovely, the taste just was average. The sauce was thin. There are better tilapia recipes on this Cooking Light website.

Sweet and Spicy Citrus Tilapia Recipe (31)

tmj6807

Rating: 5 stars

11/23/2011

This is SO YUMMY!!! It has the perfect flavor combo. It's a little smoky in addition to sweet, citrusy, and a little spicy. It's a very flavorful spicy, not a numbing spicy. I would suggest putting the left over marinade/sauce in a saucepan with a little flour and simmering it until it thickens a little or it will be runny. It was good with shrimp too, I just sauteed them in a little of the sauce for flavor, then put it on a bed of rice and drizzled it with the thickened sauce. I will definitely be making this again, and soon!!!

Sweet and Spicy Citrus Tilapia Recipe (32)

travelchickie

Rating: 3 stars

02/25/2011

The broiling time, at least on my broiler, was wayyy too long. I took it out after 7 minutes; I usually do tilapia on 5, but since this had some liquid, 7 was perfect. The spice combination is excellent. I like things pretty spicy so next time I would kick up the red pepper and paprika a bit. I squeezed some more lime juice on it after taking it out of the broiler.

Sweet and Spicy Citrus Tilapia Recipe (33)

donnaz97

Rating: 3 stars

01/30/2011

I thought it was just ok. A little heavy on the cumin taste. Served with rice and asparagus.

Sweet and Spicy Citrus Tilapia Recipe (34)

Jbrada

Rating: 5 stars

01/22/2011

This was a family hit. Dh and I enjoyed it as did our children. Nice balance of sweet and spicy!

Sweet and Spicy Citrus Tilapia Recipe (35)

JIMMIC

Rating: 2 stars

11/28/2010

I made this for my wife and myself with the following changes; I used crushed red pepper instead of the ground red (by mistake) and I baked it, covered with foil, at 350° for 15 minutes, because my wife has a thing about smoke alarms and broilers. It had a good taste base but not very flavorful. The leftovers actually tasted better after sitting in the sauce for two days. I would not make it again as I have other recipes we like better.

Sweet and Spicy Citrus Tilapia Recipe (36)

LaurenWB

Rating: 5 stars

11/02/2010

Amazing and EASY! Just don't over marinate. This is going to be a favorite with my husband and I. As for kid friendly, a bit spicy. My 2 and 3 year old would not enjoy it.

Sweet and Spicy Citrus Tilapia Recipe (37)

cluhrrr

Rating: 5 stars

10/24/2010

Really yummy! I make this recipe frequently, because of its ease and because it uses ingredients I typically always have in my kitchen. I like to broil the tilapia with some lime slices on top.

Sweet and Spicy Citrus Tilapia Recipe (38)

pogomiss

Rating: 2 stars

10/13/2010

Not sure what I did wrong. I had a ton of sauce and the fish fillets swam in the marinade during broiling. Maybe there is a step missing or 1/2 cup orange juice is too much?

Sweet and Spicy Citrus Tilapia Recipe (39)

stacig22

Rating: 4 stars

09/21/2010

I followed this recipe exactly. The sauce smelled great and I thought it was going to be a winner. However, after 12 minutes under the broiler, it was completely burnt! This does NOT require 15 minutes. I am going to try this again, but will broil about 5-7 minutes, watching carefully. Lots of potential so 4 stars.

Sweet and Spicy Citrus Tilapia Recipe (40)

lwatermulder

Rating: 3 stars

09/13/2010

This was just okay for me. I might try it again without the paprika. I think I'm just not a fan of paprika.

Sweet and Spicy Citrus Tilapia Recipe (41)

KaraKorte

Rating: 5 stars

09/05/2010

This quickly became a family favorite!

Sweet and Spicy Citrus Tilapia Recipe (42)

BranV01

Rating: 4 stars

09/05/2010

A nice change from the every day Tilapia recipe. I'm not normally a fan of a sweet/sour flavor, so my first bite of this fish was a little startling. But by the third bite the complexity and spices had grown on me. I enjoyed it overall, and husband REALLY liked it. Will make again, though with the note that, as with other reviewers, 15 minutes would have been way too long in my oven.

Sweet and Spicy Citrus Tilapia Recipe (43)

NoDishes

Rating: 1 stars

08/28/2010

I just wasn't very impressed. I tried the recipe twice. The second time I let it soak in the marinade for over 30 minutes. I'll never bother with this one again.

Sweet and Spicy Citrus Tilapia Recipe (44)

michellefries

Rating: 5 stars

08/20/2010

I loved this recipe! I doubled the garlic and added a little extra cumin. Cooked it for 15 minutes with no problem. It was heavenly, a very simple and easy dish for company. I can't wait to make this again!

Sweet and Spicy Citrus Tilapia Recipe (45)

MarianLibrarian

Rating: 5 stars

08/14/2010

Fantastic! Watch the time, 10 minutes was plenty of time for this to cook thoroughly, but this will probably vary according to your oven.

Sweet and Spicy Citrus Tilapia Recipe (46)

Ziggykisses

Rating: 4 stars

08/10/2010

Yummy-delish! I cooked the Tilapia on the bbq, and drizzled extra sauce on while it cooked...turned out perfectly!

Sweet and Spicy Citrus Tilapia Recipe (47)

LutzCat

Rating: 5 stars

08/06/2010

We're not big fish eaters, but we thoroughly enjoyed this recipe. It had a mild flavor with a little kick from the cayenne. Word of caution on cooking...if I'd broiled these filets for 15 minutes, they would have burned up. Took only about five minutes to cook. Served with corn on the cob, tomatoes provencale (old CL recipe) and bittersweet chocolate-cherry sorbet with fresh cherry compote (recent CL recipe). Would serve to company with no hesitation.

Sweet and Spicy Citrus Tilapia Recipe (48)

verymoody1

Rating: 4 stars

07/29/2010

I cooked this stovetop in a cast iron skillet, turned out great. Very flavorful, would absolutely make it again. Served it with fresh corn on the cob and a romaine salad with avocado, fresh tomatoes and feta. Will definitely make it again, the whole family ate it up!

Sweet and Spicy Citrus Tilapia Recipe (49)

FlyStayEat

Rating: 1 stars

07/28/2010

There was nothing too special about this recipe to me, so I'm the odd man out here. I thought the sauce might thicken a little in the oven, but it was just watery. I don't think I made any mistakes in the recipe. The only really good thing about this dish is that it looked pretty, but I won't make it again.

Sweet and Spicy Citrus Tilapia Recipe (50)

dizzydoggy

Rating: 4 stars

07/27/2010

My entire family loves this recipe. I cut the red pepper to 1/8 tsp. because the kids don't like it too spicy. The sauce is great over rice and steamed vegetables.

Sweet and Spicy Citrus Tilapia Recipe (51)

branchqueen

Rating: 5 stars

07/20/2010

Very simple and quite delicious. Only mistake I made was using parchment paper while broiling, oops. Perfect mix of sweet and spice! Definitely going into rotation!

Sweet and Spicy Citrus Tilapia Recipe (52)

rjh1956

Rating: 5 stars

07/18/2010

Nice contrast in flavors, and so easy to prepare.

Sweet and Spicy Citrus Tilapia Recipe (53)

Jocilyn

Rating: 5 stars

07/18/2010

This was pretty easy to make and had good flavor.

Sweet and Spicy Citrus Tilapia Recipe (54)

jesstagirl02

Rating: 5 stars

07/13/2010

I saw this dish in the latest issue of CL and immediately knew I wanted to make it. My husband and I LOVED it and can't wait to make it again. We enjoy spicy food, so if you don't like the spice, cut the red pepper flakes in half.

Sweet and Spicy Citrus Tilapia Recipe (55)

Laura85

Rating: 5 stars

07/13/2010

This was excellent. It was really easy to prepare, and the fish was cooked perfectly. Definitely had a little bit of a kick to it, but we like spicy in my house! We'll be making this again soon.

Sweet and Spicy Citrus Tilapia Recipe (56)

deb0402

Rating: 3 stars

07/12/2010

very nice, but toooooo spicy for me....would limit the red pepper

Sweet and Spicy Citrus Tilapia Recipe (2024)

FAQs

How do you make tilapia taste better? ›

Marinate the Tilapia in a mixture of lemon juice, olive oil, and herbs such as parsley, basil, or cilantro. This will help to neutralize any fishy flavors and add a fresh, bright taste to the fish. Bake Tilapia in the oven with a flavorful topping such as breadcrumbs mixed with Parmesan cheese, herbs, and butter.

How long does it take to cook tilapia in the oven at 350? ›

For fresh or thawed fillets and steaks, bake, uncovered, in a 450°F oven for 4 to 6 minutes per each ½-inch of thickness. For dressed tilapia, bake, uncovered, in a 350°F oven for 6 to 9 minutes per 8 ounces.

Is tilapia a healthy fish to eat? ›

Tilapia is a nutritious food, and it can be part of a healthy and balanced diet. It is a good source of protein and is relatively low in fat. Tilapia is also lower in sodium, calories, and total fat than bacon and other processed meats. However, unlike salmon, tilapia is not particularly high in omega-3 fatty acids.

Why do you soak tilapia in milk? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

Should you soak tilapia in milk before cooking? ›

Typically, you can soak fish in milk for about 15 to 30 minutes. This can help remove any fishy odor and impart a milder flavor to the fish. However, the exact time may vary depending on personal preference and the size of the fish fillets or pieces you're working with.

Do you have to flip tilapia when baking? ›

No, you don't need to flip the tilapia when baking.

Do you wash tilapia before baking? ›

Food Safety experts (including us at USDA) do not recommend washing raw meat and poultry before cooking. Many bacteria are quite loosely attached and when you rinse these foods the bacteria will be spread around your kitchen.

Is tilapia considered a junk fish? ›

Tilapia is sometimes considered a garbage fish because it is a hardy and fast-growing species that can survive in poor water conditions and feed on various types of organic matter.

Is tilapia better than salmon? ›

When comparing overall fatty acid content, salmon is a better source of omega-3 fats and tilapia is a better source of omega-6 fatty acids. While both contain fat, tilapia is considered a leaner fish because it has less omega-3 fats and fewer calories than salmon.

Is tilapia high in mercury? ›

A “Best Choice” rating by the EPA and FDA means that tilapia does not contain unsafe levels of mercury. U.S. farmed tilapia is also rated as a “Best Choice” seafood option by Monterey Bay Aquarium's Seafood Watch for consumers looking for sustainably sourced seafood.

Is Walmart tilapia safe to eat? ›

Tilapia that is farmed and raised in proper conditions and adhering to the farming guidelines is safe to eat, as long as it is also stored and handled properly and thoroughly cooked.

What are the pros and cons of eating tilapia? ›

Tilapia contains beneficial nutrients. But depending on where the fish is sourced from, there may be a higher risk of safety concerns, including bacterial contamination. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States.

Why does tilapia taste so good? ›

Not only is it generally more affordable than fish like salmon, but it also has a mild, delicate flavor and a firm, succulent texture that melts in the mouth, making it versatile and delicious. As a result, tilapia provides an excellent canvas for a range of tasty recipes across different culinary cultures.

How do you make tilapia not taste bad? ›

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste. Cooking the fish using a cooking method that will not allow the fishy flavor to become pronounced, such as grilling, baking, or steaming can help as well.

How do you make tilapia less bland? ›

Season aggressively. Ok, we'll admit it—tilapia is quite bland on it's own. That's why we season these fillets with a hearty pinch of salt and some freshly ground black pepper right off the bat.

How do you make tilapia not taste like fish? ›

Mix milk and lemon juice or put buttermilk in a dish large enough to marinate the fish . Place fish in buttermilk to soak for an hour.

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